My current routine at the home gym
Monday: Back, shoulders, and biceps
- deadlifts
- shrugs
- Tbar rows using a landmine
- dumbbell lateral raises
- dumbbell rear delt flies
- dumbbell incline curls
Tuesday: treadmill running
Wednesday: chest, triceps, abs
- bench
- leg raises
- french press/ skull crushers
- cable crossovers
- cable twist crunch
- cable rope tricep pressdowns
Thursday: rowing machine
Friday: legs
- squat
- standing barbell calf raises
- single leg extensions
- leg curl
- barbell glute bridge
Saturday: rest
Sunday: stationary bike
Lifting days last between 40-50 minutes, while cardio/ active recovery days are 20-30 minutes. Will be coaching my kids soccer teams starting this week, so a little extra agility movement twice a week.
Monday: Back, shoulders, and biceps
- deadlifts
- shrugs
- Tbar rows using a landmine
- dumbbell lateral raises
- dumbbell rear delt flies
- dumbbell incline curls
Tuesday: treadmill running
Wednesday: chest, triceps, abs
- bench
- leg raises
- french press/ skull crushers
- cable crossovers
- cable twist crunch
- cable rope tricep pressdowns
Thursday: rowing machine
Friday: legs
- squat
- standing barbell calf raises
- single leg extensions
- leg curl
- barbell glute bridge
Saturday: rest
Sunday: stationary bike
Lifting days last between 40-50 minutes, while cardio/ active recovery days are 20-30 minutes. Will be coaching my kids soccer teams starting this week, so a little extra agility movement twice a week.